Archive - Hanif Lalani’s Guide to Health, Fitness & Longevity

Debunking Popular Fitness Myths: Fact vs. Fiction

As a holistic health coach with an engineering background, I've spent over a decade helping clients navigate the often confusing world of fitness.

Apr 15 •

December 2024

Hanif Lalani on Recovery: Why Rest is the Key to Fitness Progress

We live in a culture that glorifies hustle.

Dec 23, 2024 •

November 2024

Hanif Lalani Debunks Fitness Myths: What Really Works for Lasting Results

We love a good shortcut, don’t we?

Nov 6, 2024 •

October 2024

The Hanif Lalani Approach to Wellness: Fitness, Nutrition, and Mindset Combined

Wellness isn’t just about hitting the gym or eating a kale salad—it’s about something much deeper, something that touches every part of who we are.

Oct 28, 2024 •

September 2024

This is Hanif Lalani’s Guide to Health, Fitness & Longevity.

Sep 11, 2024 •

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