Welcome to Hanif Lalani’s Health and Fitness Substack, where I share practical insights on nutrition, exercise, longevity, and well-being. My goal is to help you optimize your health, improve fitness, and build sustainable habits for a better life. Subscribe for expert-backed guidance on workouts, nutrition strategies, and the latest health trends.

Why subscribe?

Subscribe to get full access to the newsletter and publication archives.

Stay up-to-date

Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.

Join the crew

Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.

To learn more about the tech platform that powers this publication, visit Substack.com.